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    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

    Recent Posts
    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

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    Stronger together

    Stronger together

    This blog is not nutrition related. Today I would like to share another personal experience with you in the hopes that it would empower you to be stronger then you are now. As a kid, I was not the best at sport. I was one of “those kids” who would give excuse letters from home with the slightest illness (which was real btw) and got away with. When I attended pre-university (year 11 equivalent) I became involved with my school’s netball team (not sure how that happened). To my
    The Diabetes Journey

    The Diabetes Journey

    Ready, Set, Go & Reset Do you live with Diabetes? Are you managing it the right way? It is not too late to learn, relearn and take control. Here’s an essential list for you. · Eat from the food groups to be nourished · Meet recommended serves from each foods group · Learn what the daily serves are for each food group · Include a monthly variety from each food group · Have balanced meals · Learn about the different types of carbohydrates · Know which foods provide carbo

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