This blog is not nutrition related. Today I would like to share another personal experience with you in the hopes that it would empower you to be stronger then you are now. As a kid, I was not the best at sport. I was one of “those kids” who would give excuse letters from home with the slightest illness (which was real btw) and got away with. When I attended pre-university (year 11 equivalent) I became involved with my school’s netball team (not sure how that happened). To my

Ready, Set, Go & Reset Do you live with Diabetes? Are you managing it the right way? It is not too late to learn, relearn and take control. Here’s an essential list for you. · Eat from the food groups to be nourished · Meet recommended serves from each foods group · Learn what the daily serves are for each food group · Include a monthly variety from each food group · Have balanced meals · Learn about the different types of carbohydrates · Know which foods provide carbo