This is a reflective piece. Please discuss with your dietitian for what’s best for you. Mindful and intuitive eating habits does not always work for everyone. Don’t get too excited, I am not discrediting it…. Mindful eating happens when we make conscious food choices. Our physical and psychological cues of hunger and fullness are considered as we identify how our senses, both emotionally and physically, respond to food. Intuitive eating, puts an end to ‘diets’ and the categor