Mindful eating is one of the most important aspect of nourishing your body. When you eat mindfully you not only take care of your mental and physical well being but you also have a good eating experience overall. Using your senses (sight, smell, taste, touch and hearing) to truly enjoy your meals and snacks; eating when you are hungry and stopping when you are full; having a good understanding of the effects of food on health are some ways you can eat mindfully. Feeling guilt

Eating breakfast cereals is a great way to fuel our body. Breakfast cereals are grains that have been processed. Sources of grains are typically corn, oats, wheat and rice. With an abundance of different varieties of boxed cereals in the supermarket it can get confusing as to which ones to choose from especially if you are maintaining positive dietary habits. Whole grain breakfast cereals are the most superior of all breakfast cereals but it can be tricky identifying which gr

I on Nutrition is now doing telephone/video consultations. So you can now see the Dietitian from the comfort of your own home and all corresponding educational materials will be emailed to you. Call the following clinics to book in with the Dietitian Pakenham Super Clinic +61 3 5941 8699 Lakeside Square Medical Centre +61 3 9796 2111 Cardinia Medical Centre +61 3 5941 6013 Station Street Clinic +61 3 5941 1611 Please stay save and follow all governement advice. Warmest wishes