“Nutrition advice always changes, and it gets rather confusing.” This is the most common comment I get from clients. As frustrating as it is, most areas of nutrition recommendation has changed over the years and will continue to change. Why is this so? This is because Dietitians are evidenced based health professionals. What does it mean to have an evidence-based practice? Dr Marita Titler wrote, in a handbook to nurses, that “Evidence-based practice (EBP) is the conscientiou