Diets such as calorie centred meal replacements, nutrient focused and the intermittent fasting method are some of many styles that have been used interchangeably to achieve weight loss. These are quite challenging to follow long term. Is it truly possible to go without or have very limited amounts of bread, pasta or grains life-long and be honestly contented? Or go through many hours of daytime fasting on a long term basis? Though these restrictive diets are valued for their