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    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

    Recent Posts
    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

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    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Diets such as calorie centred meal replacements, nutrient focused and the intermittent fasting method are some of many styles that have been used interchangeably to achieve weight loss. These are quite challenging to follow long term. Is it truly possible to go without or have very limited amounts of bread, pasta or grains life-long and be honestly contented? Or go through many hours of daytime fasting on a long term basis? Though these restrictive diets are valued for their

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