An old folk’s tale, has it, that the sambar recipe was an accidental find when the son of a royal Maratha ruler cooked Dhal while his...

What are your plans for this festive season? I have planned to enjoy each day as it comes and to be thankful for family, friends and...

“Nutrition advice always changes, and it gets rather confusing.” This is the most common comment I get from clients. As frustrating as it...

This is a reflective piece. Please discuss with your dietitian for what’s best for you. Mindful and intuitive eating habits does not...

The oxford online dictionary defines the word mindful as ‘remembering somebody/something and considering them or it when doing something’...

This blog is not nutrition related. Today I would like to share another personal experience with you in the hopes that it would empower...

Ready, Set, Go & Reset Do you live with Diabetes? Are you managing it the right way? It is not too late to learn, relearn and take...

Do you have ongoing altered bowel habits such as diarrhoea, constipation or a mixture of both? Does your stomach bloat or the sides of...

Diets such as calorie centred meal replacements, nutrient focused and the intermittent fasting method are some of many styles that have...

Have you been caring for your micro-creatures living in your gut? Or have you been neglecting them to death? Sounds dramatic, right? But,...