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Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)
An old folk’s tale, has it, that the sambar recipe was an accidental find when the son of a royal Maratha ruler cooked Dhal while his...
Christmas Cheer !!
What are your plans for this festive season? I have planned to enjoy each day as it comes and to be thankful for family, friends and...
More Than Just Science
“Nutrition advice always changes, and it gets rather confusing.” This is the most common comment I get from clients. As frustrating as it...
When the mindful and intuitive way appears to make things worse…..?
This is a reflective piece. Please discuss with your dietitian for what’s best for you. Mindful and intuitive eating habits does not...
When we Know, We Can Do
The oxford online dictionary defines the word mindful as ‘remembering somebody/something and considering them or it when doing something’...
Stronger together
This blog is not nutrition related. Today I would like to share another personal experience with you in the hopes that it would empower...
The Diabetes Journey
Ready, Set, Go & Reset Do you live with Diabetes? Are you managing it the right way? It is not too late to learn, relearn and take...
What’s Going On With My Gut?
Do you have ongoing altered bowel habits such as diarrhoea, constipation or a mixture of both? Does your stomach bloat or the sides of...
A Positively Sustainable Diet?
Diets such as calorie centred meal replacements, nutrient focused and the intermittent fasting method are some of many styles that have...
Gut feeling
Have you been caring for your micro-creatures living in your gut? Or have you been neglecting them to death? Sounds dramatic, right? But,...
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