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Fertility, inflammatory bowel disease and the gut microbiota; how are these connected?
“According to Crohn's and Colitis Australia, 1 in 250 people, between the ages of 5-40, are affected by inflammatory bowel disease. The...
Oh, My Brain !!
Eating processed food has become part of our lives. Movie or game nights, social settings, and emotional times can get interesting or...
The 'do you know list' for the LoFoJourney
The average time I spend with clients teaching them the low FODMAP diet differs and sometimes I do not get to do a full tutorial on how...
Important things you need to know before starting the FODMAP Method
Phase 1 (elimination phase) is a short-term investigative period that is not a permanent eating pattern. If you need a meal plan suited...
Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)
An old folk’s tale, has it, that the sambar recipe was an accidental find when the son of a royal Maratha ruler cooked Dhal while his...
Christmas Cheer !!
What are your plans for this festive season? I have planned to enjoy each day as it comes and to be thankful for family, friends and...
More Than Just Science
“Nutrition advice always changes, and it gets rather confusing.” This is the most common comment I get from clients. As frustrating as it...
When the mindful and intuitive way appears to make things worse…..?
This is a reflective piece. Please discuss with your dietitian for what’s best for you. Mindful and intuitive eating habits does not...
When we Know, We Can Do
The oxford online dictionary defines the word mindful as ‘remembering somebody/something and considering them or it when doing something’...
Stronger together
This blog is not nutrition related. Today I would like to share another personal experience with you in the hopes that it would empower...
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