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Choosing Yoghurt
The hype of added sugars and the increasing varieties of yoghurt on supermarket shelves can make shopping a daunting mission. Which types of yoghurts are the ‘healthy’ ones? Popular yoghurts such as Chobani and Vaalia have been recognised as the ‘healthy’ ones but how about the other types? There are several types of yoghurt to choose from. Some of these include: Traditional Greek Low-fat natural Low-fat diet Low-fat flavoured Live bacteria Lactose-free Soy Almond Coconut Thi
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