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    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

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    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

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    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

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    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    An old folk’s tale, has it, that the sambar recipe was an accidental find when the son of a royal Maratha ruler cooked Dhal while his chef was away. He added tamarind to the recipe which was not an ingredient used to make dhal. Today there are several versions of sambar. If you are familiar with cooking sambar you will know that lentils like ‘Toor dhal’ is boiled and simmered with vegetables. I usually use any leftover vegetables and tamarind, of course, to make sambar. The b

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