It has been a week since Spring arrived. If you have been following my Facebook page (I on Nutrition) you might have read the post on vegetables that are in season. Seasonal vegetables are affordable. Vegetables especially a colourful variety of non-starchy ones, provide the body with dietary fibre, phytochemicals, vitamins and minerals. There is strong evidence that link an increase in vegetable consumption to a reduction in the risk of chronic diseases such as hypertension,