• Home

  • Blog

  • More

    Use tab to navigate through the menu items.
    Featured Posts
    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

    Recent Posts
    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Travelling South to the ‘Maharashtra’ Lentil Curry (South Indian Sambar)

    Christmas Cheer !!

    Christmas Cheer !!

    More Than Just Science

    More Than Just Science

    When the mindful and intuitive way appears to make things worse…..?

    When the mindful and intuitive way appears to make things worse…..?

    When we Know, We Can Do

    When we Know, We Can Do

    Stronger together

    Stronger together

    The Diabetes Journey

    The Diabetes Journey

    What’s Going On With My Gut?

    What’s Going On With My Gut?

    A Positively Sustainable Diet?

    A Positively Sustainable Diet?

    Gut feeling

    Gut feeling

    Archive
    • January 2022 (1) 1 post
    • December 2021 (1) 1 post
    • November 2021 (1) 1 post
    • September 2021 (1) 1 post
    • May 2021 (1) 1 post
    • March 2021 (2) 2 posts
    • February 2021 (1) 1 post
    • January 2021 (1) 1 post
    • July 2020 (1) 1 post
    • April 2020 (3) 3 posts
    • April 2019 (2) 2 posts
    • January 2019 (1) 1 post
    • December 2018 (1) 1 post
    • November 2018 (1) 1 post
    • September 2018 (1) 1 post
    • August 2018 (2) 2 posts
    Carbohydrates, Friend or Foe?

    Carbohydrates, Friend or Foe?

    Carbohydrates has been under the microscope for being a foe to a healthy eating lifestyle. Carbohydrates come from plants. They are the body’s major source of fuel. They consist of sugars, starch, dietary fibre and resistant starch. Sugars provide a quick source of energy (fuel) and are either ‘free’ or ‘intact’. ‘Free sugars’ are sugars that have been added to food such as flavoured yoghurt and milks, ready-to-eat cereals and muesli bars, jams and or naturally found in honey
    A Matter of Fat

    A Matter of Fat

    Our body uses fat from food as a source of fuel. Fat is unique as there is always room for more of it to be stored in the body. It helps insulate the body and protects and pads vital organs. In addition, fat maintains the integrity of cell membranes and is involved in the processes of growth, immune function, reproduction and metabolism. Fat acts as a reserve for nutrients such as vitamin A, D, E and K. Saturated fat, which is considered as bad fat, is found predominantly in

    I on Nutrition

    Contact

    joanna.j.aaron@gmail.com

    Follow

    • facebook
    • linkedin

    ©2018 by Joanna Aaron I on Nutrition.