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Protein Foods for Weight Loss and Maintenance
Protein, a nutrient in food, is needed by the body for processes such as: growth and repair of cells; making enzymes and hormones; muscle...
Vegetable Galore
It has been a week since Spring arrived. If you have been following my Facebook page (I on Nutrition) you might have read the post on...
The World of Legumes
I am often asked about legumes. Some of those questions are ‘what are legumes?’ ‘How to cook them?’ ‘Isn’t it time consuming to...
A Mindful Purchase
It is interesting to reflect on how we shop for food. Do we buy foods because they are on offer? or are being advertised on television...
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