Food for Thought
Mindful eating is one of the most important aspect of nourishing your body. When you eat mindfully you not only take care of your mental...
Cereal in a Box
Eating breakfast cereals is a great way to fuel our body. Breakfast cereals are grains that have been processed. Sources of grains are...
🧬🦠 COVID-19 Update 🦠🧬
I on Nutrition is now doing telephone/video consultations. So you can now see the Dietitian from the comfort of your own home and all...
Carbohydrates, Friend or Foe?
Carbohydrates has been under the microscope for being a foe to a healthy eating lifestyle. Carbohydrates come from plants. They are the...
A Matter of Fat
Our body uses fat from food as a source of fuel. Fat is unique as there is always room for more of it to be stored in the body. It helps...
Choosing Yoghurt
The hype of added sugars and the increasing varieties of yoghurt on supermarket shelves can make shopping a daunting mission. Which types...
Keep That Dream and Hope Alive
My Dear Readers, In the spirit of Christmas, I have chosen to write a little story about how I was inspired to become a Dietitian; my...
Protein Foods for Weight Loss and Maintenance
Protein, a nutrient in food, is needed by the body for processes such as: growth and repair of cells; making enzymes and hormones; muscle...
Vegetable Galore
It has been a week since Spring arrived. If you have been following my Facebook page (I on Nutrition) you might have read the post on...
The World of Legumes
I am often asked about legumes. Some of those questions are ‘what are legumes?’ ‘How to cook them?’ ‘Isn’t it time consuming to...
