It is interesting to reflect on how we shop for food. Do we buy foods because they are on offer? or are being advertised on television and hence out of temptation? or rather on impulse because we happened to be hungry at the supermarket? Whatever the reason, it is important to reflect and be mindful of what we are filling our pantry and refrigerator with. One aspect of mindful buying is reading labels. Food labels provide you with important information on the contents of a f